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	<title>S T E P H E N s e g a r i</title>
	<link>http://stephensegari.com</link>
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	<lastBuildDate>Thu, 08 Dec 2011 05:36:18 +0000</lastBuildDate>
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		<title>Training, Planning, &amp; Dieting</title>
		<description><![CDATA[I&#8217;m training for the Houston Marathon in January. I&#8217;m planning our wedding in February. I&#8217;m dieting for the marathon and wedding. ]]></description>
		<link>http://stephensegari.com/2011/12/07/training-planning-dieting/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=training-planning-dieting</link>
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		<title>Think Different</title>
		<description><![CDATA[&#8220;Here’s to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They’re not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can’t [...]]]></description>
		<link>http://stephensegari.com/2011/10/06/think-different/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=think-different</link>
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		<title>NYC Trip</title>
		<description><![CDATA[My boss Sam and I flew up to New York Tuesday night after work to meet the rest of our team for LeadsCon. The show was only a couple of days, and we got back into town late last night. Since it was a short trip, we didn&#8217;t get to do much outside of the [...]]]></description>
		<link>http://stephensegari.com/2011/08/26/nyc-trip/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nyc-trip</link>
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		<title>7AM Levee Ride</title>
		<description><![CDATA[Since we&#8217;ll be in Houston next weekend, I had to get another long training ride in this morning.  I met up with my boss Sam and several other riders from the Audubon Triathlon club.  Going out, we averaged 20+ mph.  I broke off from the group to get in a full 50 miles, and once [...]]]></description>
		<link>http://stephensegari.com/2011/08/14/7am-levee-ride/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=7am-levee-ride</link>
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		<title>2011 MS 150 Tour for Cure</title>
		<description><![CDATA[It&#8217;s that time of year again, and I am in training mode for the MS 150 2-day 150 mile bike ride from Hammond, LA to McComb, MS and back.  If you can, please support me any way you can.  It is much appreciated!  Below is my training ride from this past Saturday. CLICK HERE TO [...]]]></description>
		<link>http://stephensegari.com/2011/08/09/2011-ms-150-tour-for-cure/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2011-ms-150-tour-for-cure</link>
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		<title>Say Cheese</title>
		<description><![CDATA[We now have the wedding photographers.  Best friends and business partners Kellie &#38; Traci take some pretty amazing photos, and we are looking forward to them photographing our wedding.  Go ahead and check them out at http://www.annemariephotography.com/.]]></description>
		<link>http://stephensegari.com/2011/07/11/say-cheese/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=say-cheese</link>
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		<title>Let&#8217;s &#8220;Groove&#8221; Tonight</title>
		<description><![CDATA[So the road trip last week to Houston then onto Austin was a success.  We were able to listen to the band we were interested in, and they&#8217;ve now been secured with a deposit.  We&#8217;d like to thank Andi&#8217;s BFF Jessie for putting us up at her house in Austin for the night, and for [...]]]></description>
		<link>http://stephensegari.com/2011/07/01/lets-groove-tonight/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lets-groove-tonight</link>
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		<title>Wedding Crashers</title>
		<description><![CDATA[1 weekend.  2 cities.  2 bands.  1 birthday party.  1000 miles. We are driving to Houston today after work, wedding planning/shopping on Saturday, driving to Austin to crash a wedding Saturday night and check out a band, driving back to Houston Sunday morning for Brody&#8217;s birthday party, crashing a wedding Sunday night in Houston to [...]]]></description>
		<link>http://stephensegari.com/2011/06/24/wedding-crashers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wedding-crashers</link>
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		<title>Washington D.C. 2011</title>
		<description><![CDATA[My dad took us to Washington D.C. over the Memorial Day weekend.  Our stops included every museum, monument, Arlington, Georgetown, and lunch with friends in Maryland.  Lots of walking]]></description>
		<link>http://stephensegari.com/2011/05/31/washington-d-c-2011/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=washington-d-c-2011</link>
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		<title>HitPath Crawfish Boil</title>
		<description><![CDATA[The 2nd annual HitPath Crawfish boil was hosted by Ingrid &#38; Cort at their house across the lake in Covington.  Crawfish, hamburgers, hot dogs, beer, jet skis, boating, and swimming in the Bogue Falaya were all on the menu for the day, and late into the night.]]></description>
		<link>http://stephensegari.com/2011/05/22/hitpath-crawfish-boil/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hitpath-crawfish-boil</link>
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